Find Your Daily Calm
by Sel Gaston
Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm.
Episodes (100)
A Blessing For Those We Will Never Meet
9h · 13:13 · S1A Blessing for Those We’ll Never MeetIn this 12-minute guided meditation, Sel invites you into a quiet practice of deep empathy—offering gentle blessings to strangers whose lives you may never know, yet whose paths are invisibly connected to yours. Through breath, imagery, and intention, you’ll send kindness into the world and discover that every blessing given also nourishes the giver.#FindYourDailyCalm #GuidedMeditation #DeepEmpathy #LovingKindness #MindfulnessPractice #DailyCalm #MeditationForPeace #CompassionInAction #SendLove #KindnessMattersAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Be The Lighthouse
2d · 11:54 · S1In a world of constant storms and shifting tides, discover the power of standing steady and shining bright. This episode explores the profound metaphor of the lighthouse—offering guidance, clarity, and calm amidst chaos. Through reflections and affirmations, reconnect with your inner strength and radiance, embracing your role as a beacon of hope for yourself and others. Let your light shine unapologetically and guide you through life’s turbulent seas.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transforming Anger into Calm Strength
5d · 18:09 · S1We explore how to turn the intense emotions of anger and hurt into a source of calm strength and positive action. Through a guided meditation, you'll learn to acknowledge and process your emotions, create a peaceful sanctuary within yourself, and channel your energy into actions that heal and uplift. Whether you're dealing with a difficult situation or supporting someone who is, this meditation offers a path to find peace, regain control, and move forward with purpose. Join us as we transform pain into power, and anger into calm resolve.Advertising Inquiries: https://redcircle.com/brands<...
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